About Us

We live by the philosophy to Get Better Every Day! We ensure that each day we are doing something to help improve ourselves, our families or our communities and we instill that in all of our clients.

running lane work
running lane work
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Brendan Heights
Brendan Heights
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Yoga at NLF
Yoga at NLF
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dan spotting
dan spotting
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IMG_8940
IMG_8940
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group workout
group workout
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IMG_6407
IMG_6407
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dan spotting 2
dan spotting 2
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different levels
different levels
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            PRIVATE TRAINING

 

Through individualized training programs designed to get you to achieve your maximum potential in your sport, we can assist with muscle and speed explosion. Our personal trainers have personally experienced the different competition levels and know what type of work is necessary in order to perform at the highest level.

            GROUP TRAINING

 

Do you and your teammates want to get better together? Our athletic trainers can work with you and a friend or another client with similar goals and customize your program to reach your specific goals

            TEAM TRAINING

 

Want to bring our trainers to your sports program? We can work with you to provide the best training available for your team.

GOALS

After working with our trainers and developing an individualized program, you will have

  • Increased Power and Strength

  • Established Conditioning

  • Developed Agility, Quickness and Speed

  • Improved Flexibility in order to help prevent injuries

  • Encouraged Mental Toughness and Discipline